With ‘Sober October’ round the corner I thought it would be a good time to talk about some of the benefits of going alcohol-free for 31 days. Sober October is the perfect opportunity to test your relationship with alcohol. If the idea of going alcohol-free for a month sounds scary or even hard, maybe you need this more than you think! The benefits of going Sober for October: Better sleep When the quality of our sleep is affected, so is the quality of our lives. A ‘nightcap’ is a common term because most people believe alcohol helps them to sleep. Although it may help you fall asleep because it’s a…